This is a really simple hummus recipe and is a great base for making various flavored versions.
I have made this hummus many times and I like to use it to make simple healthy sandwiches as well as just dip stuff in it.
This time I made a super delicious hummus and sprouts sandwich. Exciting, huh? Do you want to run out to the store right now and make this?! Well it is no cheesy, buttery, meat filled sandwich, but it is tasty, fresh, and satisfying. I enjoy the various kinds of sandwich sprouts, so that is what I topped my hummus with . I don’t really have a favorite sprout, I will just buy whatever looks the best that day. If they look very wet and/or have an unpleasant odor, I don’t buy them. You can find them in the produce section of your grocery store, usually near the fresh herbs. If you don’t enjoy sprouts, you can top this sandwich with cucumbers, radishes, tomatoes, roasted red peppers, olives, sliced chicken or turkey, etc., or anything else you can think of.
This hummus recipe comes from our good friend Dianna. She gave it to me a while ago, and I have finally gotten around to writing about it. Sometimes I am really lazy.
Dianna’s Easy & Delicious Hummus
by Sara at imafoodblog.com
- 1 15 oz can of garbanzo beans or 2 cups of cooked garbanzo beans, reserve bean liquid
- 2-3 garlic cloves, to taste
- 1/4 cup tahini
- 1-2 lemons, zested & juiced
- 1 1/2 teaspoons cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup olive oil
- If using dried garbanzos: soak dried beans overnight (8-12 hours) in a bowl of water in the fridge. Then boil the beans in a large pot of water until the beans reach the desired consistency (the desired consistency = soft and edible). Reserve some of the bean cooking liquid for the hummus.
* Note - If I go through the trouble of cooking the dried beans, I make more than I need for this recipe. Then I freeze them in small ziploc bags in 2 cup servings and cover them with the bean cooking liquid. They freeze well and then I can just pull out a bag when I am in the mood for some good hummus or other bean dip. I believe last time I did this I made 2 cups of dried beans and got about 6 cups of cooked beans out of it.
- If you are using canned beans - drain the beans and reserve the liquid.
- In a large food processor, add the beans, garlic, tahini, lemon zest, lemon juice, cumin, paprika, salt, and pepper. You may want to start on the lower end of the garlic and lemon juice and then add more if needed to taste. Pulse until the beans are broken up into a thick paste consistency.
- With the processor running, add the olive oil in a slow steady stream (think pesto). You will most likely also need to add some of the reserved bean liquid (especially if you have used dried beans) or water if you did not keep the bean liquid. Stream in the reserved bean water or regular water until the desired consistency is reached. Allow the mixture to process for at least a minute or two to completely break up the beans. I like my hummus to be very light and silky and smooth - not stiff and thick. To achieve this, I usually add between 1/4 - 1/2 cup of bean water and I make sure that the beans are totally pulverized. If you don’t let the food processor do its thing for long enough, your hummus will be chunkier and a bit grainy. Just think about the consistency of your favorite hummus and try to emulate that.
- Adjust the salt and pepper and other seasonings to taste.
- To store - place in a plastic container and then coat the top with some more olive oil (this will keep it moist) and sprinkle some more paprika on top (a bit more flavor and a nice color). Hummus is best eaten at room temperature.
If you like this recipe, you may also like my roasted red pepper hummus.
And then to this:
So simple and yummy: