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So, it’s Lemon Week at imafoodblog. The first in my series of lemon related posts is for these Lemon Poppy Seed Muffins. (Check out my other lemon related posts: Lemon Almond Yogurt Cake (TWD), My Favorite Ultra Lemony Yogurt Cake, Lemon Blueberry Souffle Pancakes, Whole Lemon Tart & Pasta Frolla Dough).

I have been on a bit of a muffin kick lately. I posted a few weeks ago about these low fat chocolate muffins/cupcakes that I make and then freeze to eat as a quick grab and go breakfast. Ever since then I have been in the muffin making mood, trying to come up with other tasty yet low fat combination that Nick and I can eat for breakfast without feeling bad about it.

I ended up making these lemon poppy seed muffins which I had been eying in Baking: From My Home to Yours by Dorie Greenspan for weeks, but avoided them due to the stick of butter and sour cream in the ingredient list. I finally decided that I would make them, but try to lighten them up a bit. To do this, I substituted an equal amount of canola oil for the melted butter and used non fat Greek yogurt instead of sour cream.

I was worried that these might be a total fail, which I have been far from immune to when trying to alter a recipe for health benefits. Lo, they came out wonderfully flavorful and moist, with a great crumbly muffin texture.

If you are obsessed with lemony baked goods like I am, I highly recommend trying this recipe, or Dorie Greenspan’s full fat recipe which is probably even tastier.

Follow up:

Lemon Poppy Seed Muffins
Adapted from Baking by Dorie Greenspan by Sara at imafoodblog.com

For the muffins:

  • 2/3 cup sugar
  • zest and juice of 2 small lemons
  • 2 cups all purpose flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3/4 cup non fat Greek yogurt
  • 2 large eggs
  • 2 teaspoons vanilla extract
  • 1/2 cup canola oil
  • 2 tablespoons poppyseeds

For the glaze:

  • 1 cup confectioners’ sugar, sifted
  • 2-3 tablespoons fresh lemon juice
  1. Center a rack in the oven and preheat oven to 400F. Prepare your muffin pan or whatever muffin cooking apparatus you will be using, and place on a baking sheet.
  2. In a large bowl, rub together the sugar and lemon zest until the sugar is moist and you can smell the lemon.
  3. Whisk in the flour, baking powder, baking soda, and salt.
  4. In another bowl or measuring cup, whisk together the yogurt, eggs, vanilla, lemon juice, and canola oil until well blended.
  5. Pour the wet ingredients over the dry ingredients and with a rubber spatula gently and quickly stir to blend. Do not over-mix. Stir in the poppy seeds. Divide the batter evenly in 12 muffin cups, I like to use an ice cream scoop to measure this out.
  6. Bake for 18-20 minutes or until the tops are golden brown and a cake tester comes out clean. Allow the muffins to cool for about 5 minutes, and then remove them from the molds and let cool to room temperature.
  7. To make the glaze, whisk together the confectioners’ sugar with 1 1/2 tablespoons of lemon juice. Add more lemon juice as needed to get it to the consistency so you can drizzle the glaze over the muffins.

I did some very rough nutritional information calculating, and I estimate that there is about 200-250 calories in each muffins, 10 g total fat with 1.5 being saturated fat. I know that popping one of these for breakfast is ten times better for you than picking up the average muffin or pastry at the coffee shop or bakery. Though, I am sure you health nuts out there would scoff at this as a breakfast, since it lacks any significant nutritional value. Oh well.

Ready for the oven:

Getting a bath of lemony glaze:

Sometimes it really is this simple…

I am submitting these muffins to Fun & Food Blog for Bread Baking Day, which was created by Zorra of 1x umrühren bitte. Check out Fun and Food Blog for the roundup in April.

20 comments

# Maya on 03/16/09 at 05:02
I made a low fat lemon poppy seed tea cake with coconut a while back and it was wonderful. This would be great for breakfast!
# k on 03/16/09 at 09:16
These look absolutely delicious! I'm a huge lemon lover, too, and can't wait to try these out! Especially with the substitutions...
# Sophie on 03/16/09 at 11:48
This one looks so yummie :)!!!! Wow!!
# Sara on 03/16/09 at 14:56
Great looking muffins. Moderately healthy, too.
# Donna on 03/17/09 at 12:01
These look like gorgeous muffins. I love the combo of lemon and poppyseed. Ill have to try them. Nice to meet you!
# Hayley on 03/17/09 at 12:36
Your muffins look amazing! I love lemon poppyseed. I had a meyer lemon week over at my site a little while back, and I'm sure you'll find some recipes worth your while...

http://www.buffchickpea.com/2009/01/seasonal-eating-meyer-lemons.html
# Maria on 03/18/09 at 12:27
Love the healthy changes you made!
# W Email on 03/19/09 at 09:27
These sound great! Can I substitute 2 cups of whole wheat pastry flour for the all-purpose, or would that ruin the muffin?
# jw on 03/19/09 at 13:26
hi, these are great! did you use whole milk yogurt or another percentage? thanks!
# Hillary on 03/19/09 at 16:39
I love all your lemon recipes, especially these muffins! Lemon poppyseed is my favorite muffin flavor, next is blueberry. I made lemon ricotta cookies that were amazing too. Maybe you'd like to check out the recipe! It's here: http://chewonthatblog.com/2009/03/03/when-life-gives-you-ricotta/
# Liz on 03/21/09 at 17:59
I've been looking for a lemon poppy seed recipe, and wasn't even considering low-fat, but these look so good that I think I'll try them!
# vincent on 03/28/09 at 11:51
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# Vicci on 03/31/09 at 20:24
I transferred this recipe to Mastercook and some of the nutritional info is (with this recipe making a dozen muffins, and not including the glaze):
total fat 11g
sat fat 1g
calories 230
fiber 1g
protein 4g

These sound great, and I'm going to give them a try (with a couple of changes to make them lower in fat-- I hope that they turn out as good as yours obviously did!)
# Jennifer Email on 04/01/09 at 07:16
Loving the muffin phography!!!!

This recipe sounds fab! Please tell me what I could try using instead of canola oil. I am in the UK and have not seen this on our supermarket shelves!

Many thanks :)
# Sara [Member] Email on 04/01/09 at 08:06
Jennifer,
Thanks! You could use any flavorless or mildly flavored (vegetable) oil for this, soybean oil, safflower oil, coconut oil, or corn oil (the coconut and corn oils are higher in saturated fat). I like to use canola because it is inexpensive and has the least amount of saturated fat. I think your best bet is the safflower, if you can't find canola.
# Anna Email on 04/06/09 at 09:13
Thanks for the recipe! I made a few additional changes to make them even healthier and they turned out delicious! I substituted whole wheat flour for half the all purpose flour and I used 1/2 cup unsweetened applesauce instead of the oil. I didn't have greek yogurt, so I used plain non-fat yogurt. I skipped the glaze and sprinkled about 1/4 teaspoon Sugar in the Raw over each muffin before baking. I love that crunchy sugar crust on top of muffins. I will definitely make them again with these changes!!
# laura balladur on 04/15/09 at 08:05
Great muffins. I love these. http://www.bondage.com/u/mytabu/user.html laura balladur
# Liz on 06/14/09 at 10:37
I just found this recipe through a search engine and made the muffins. It was wonderful - even though there were no poppy seeds in town. Can't wait to try it with poppy seed.
# Alessa on 06/16/09 at 14:47
Just finished making these. I am a beginner baker and they turned out great. My favorite so far. Can't wait until the rest of my family comes home to see if they agree! That is, if my sister and I don't eat the whole dozen before then! :)
# missdk on 08/25/09 at 21:43
These are fantastic. My partner goes out and buys greek yogurt and lemons every couple weeks as a hint. He LOVES them.

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